I now genuinely struggle to recognise myself when I see old photos. Roughly a year apart and around 5 stone difference. I’m currently sitting at 16% #bodyfat and I’m pretty sure I was double that 1 year ago, but seeing pictures like this are a nice reminder of how far you can go with focus and commitment (plus exercise), and makes the sacrifices of the last year worthwhile. July marks the 1 year anniversary to when I started my (as cliché as it sounds) #weightlossjourney with @one2onediet.thepecks, the motivation and passion she has for the #one2onediet is inspirational and had helped me push to my #weightlossgoals. If you’re in the #wolverhampton area and looking to change your life, get in touch with her and if you’re not contact your local #cambridgeweightplan consultant and begin your own #journey. #weightloss #fitness #changeyourlife #diet #exercise https://ift.tt/2KUktWQ

via Instagram https://ift.tt/30aJLDG

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