Break from insanity atm so I’ve been doing some #weighttraining instead, so blasted out a quick session this morning before another big session tonight 🏋️ Crunches 3×12 Rus Twist20,25,30 Leg Raise 10,15,20 Goblet Squats 8,12,15 Deadlift 8,10,12 Lunges 8,8,8 #fitness #gainz

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First ever organised #run #completed. #wolverhampton #inflatable5k, I don’t think I did to badly considering I don’t really do #running when I #workout. #fitness #bouncycastle #gotamedal https://t.co/n2ucEjSbic https://t.co/JyJjcpcmCk

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I now genuinely struggle to recognise myself when I see old photos. Roughly a year apart and around 5 stone difference. I’m currently sitting at 16% #bodyfat and I’m pretty sure I was double that 1 year ago, but seeing pictures like this are a nice reminder of how far you can go with focus and commitment (plus exercise), and makes the sacrifices of the last year worthwhile. July marks the 1 year anniversary to when I started my (as cliché as it sounds) #weightlossjourney with @one2onediet.thepecks, the motivation and passion she has for the #one2onediet is inspirational and had helped me push to my #weightlossgoals. If you’re in the #wolverhampton area and looking to change your life, get in touch with her and if you’re not contact your local #cambridgeweightplan consultant and begin your own #journey. #weightloss #fitness #changeyourlife #diet #exercise https://ift.tt/2KUktWQ

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Considering I work a desk job I do get around…. Additionally, working out twice a day helps marginally with my step count. #fitness #fitnesstracker #fitbit #FitnessGoals #workout2of2 https://t.co/1da9mBM80L

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By far the hardest #fitness class I’ve done. I’m serious, so hardcore I’m going to ache for days 😁 #beachbodyready #nearlylostmymanboobs #rippedbysummer #imstrugglingtotype #BorisJohnsonShouldNotBePM https://t.co/7PFyghoA5n

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Had another weigh in and body measure, I’ve lost 1lb and lost an additional 2% body fat 😁 that’s 3% total in 2 weeks. They said I could lose up to 4% in 4 weeks…I want 6% #fitness #FitnessGoals #strengthtraining #weightloss #idontwanttoeatcarbsanyway #nearlybeachbodyready

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About to cross an #epic #fitness milestone, final day of #insanitymax30. I’ve being doing #insanity on&off for around 6 months but have had breaks in the program for various life events so never from start to finish until today. Thank you @ShaunT for showing me my potential 😁

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